Safety Centre


Nutrition, Fitness and Drug Awareness

A collection of information, tips and tools to help develop and maintain a healthy and active lifestyle.


Free Confidential Counselling for Kids and Teens
Violence & Abuse, Bullying, Friends, Dating, Family, Sexual Orientation, School, Physical Health, Emotional Health, The Internet, Living on your own www.KidsHelpPhone.ca
1 800 668 6868
Daily Physical Activity & Healthy Eating
Daily Physical Activity
Keeping track of your DPA logs can be a pain, but not when you use the the LearnNowBC DPA tracker tool! It's easy to set up, a breeze to use and at the end of the term when you need to send your DPA log to your teacher...it's done automatically for you!
Click here to get logging today!
Participaction
Did you know that being physically active can make you do better in school? It can also reduce your risk of getting nasty diseases, it can make you stronger, feel happier and generally make you more awesome.
Participation is a fantastic Web site packed full of great information on how to get physically active and have fun doing it!
Healthy Eating & Eating Disorders
Food gives us the fuel to get through our day. Your brain needs good food to think and to learn. Your body needs food to grow and to repair itself. Eating the right foods is critical to everyday health and wellbeing. The resources below are a virtual cornucopia of helpful info on how to eat to be your best.
Questions about healty eating from real teens, Answers from real doctors

ActNowBC World Healthy Eating Challenge
The ActNow BC World Healthy Living Challenge encourages individuals to fill out a pledge form to identify three things they will do to lead a healthier life and make the world a healthier place. For example, you may pledge to eat healthier, exercise more, stop smoking, or reduce energy consumption. BC participants can win prizes, but this is a worldwide program where people share the pledge globally (available in 11 languages).

ActNowBC
For more information on healthy eating and physical activity, go to the ActNow BC website. It’s your central resource for healthy living support and information.
Drug Awareness, Tobacco & Substance Abuse
Drugs not 4 me
You have probably heard that illicit drugs can have a negative impact on your health. Do you know how specific drugs affect your brain? Or the way that a drug can impair your judgment and affect your personality?
Learn the Facts, Learn the Risks, and Get help if you need it.
Quit Now - You don't have to quit alone!
If you're trying to quit smoking (and if you're a smoker, you should trying to quit!), the QuitNow.ca Web site can help. You can get free support by phone, online or via text to your phone.
Crystal Meth Information Society
CrystalMethBC.ca - The Crystal Meth Prevention Society of BC is a registered charity that provides drug awareness and prevention programs to combat crystal meth and other illicit drug use. They present the Meth Info Show to schools, illustrating the dangers of street drugs in general and Crystal Methamphetamine in particular
Drug Information